“MOVEMENT IS MEDECINE”
BUILD UP YOUR WELL-BEING AND FEEL MORE CONFIDENT
At NLF we are more than Personal Trainers…we are movement specialists. We can identify imbalances in the body and “prescribe” a fitness program to reduce pain, the risk of injury and reach optimal levels of wellness.
We start with a Functional Movement Screen from one of our certified FMS consultants. They will guide you through a series of movements and evaluate those movement patterns. The FMS provides us with the information to write your individual corrective training program.
BRING BALANCE BACK TO THE BODY AT ANY AGE…
WITH CORRECTIVE EXERCISE