ACTION PACKED GROUP FITNESS WORKOUT!
GET FIT & LOOK GREAT!!
NLF Group Formula sessions are all about having an exhilarating exercise experience and is available for all ages and fitness levels. Any one of our variety of our high-energy, effective Fitness sessions will leave you satisfied and with a sense of accomplishment as you put one foot in front of the other on the way to reaching your fitness goals and beyond!
WE ARE YOUR PARTNERS IN HEALTH & FITNESS
Group Formula Includes:
- Total Body Strength and Function
Total Strength Training includes 60 minutes of intense muscle strengthening and endurance workouts for all the body’s major muscle groups. Our coaches will teach proper form while leading you to a more toned and sculpted body. Total Strength will benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it makes you look and feel better.
- Energy System Development
This 60 minute Energy System Training is a workout that will change your body in no time at all. Packed with loads of high-energy strength exercises it is designed to get your metabolism firing during and after your session. It’s loads of fun with enough challenge to give you a thrill when you’re done and a desire to come back for more.
BOOK NOW! YOU HAVE NOTHING TO LOSE BUT FAT!
Try our 21 Day Jumpstart Program and take your first step to a new you!